Understanding Fertility and Conception

Welcome to the module on Fertility and Conception. Understanding how the body works, common problems that affect fertility and possible assisted conception techniques is important to create your fertility plan. During this module you will learn about:

Remember to download and use the Enhanced Fertility Programme Workbook to guide you during the programme and keep track of how you're doing. You can also schedule your 3 one to one consultations with a fertility nurse and coach to help you in this journey of improving your physical and emotional health for fertility. Schedule your consultations here.

Fertility and Conception

Andreia Trigo - Pregnancy test

How my body works

Andreia Trigo - Identifying Fertile Window

Fertile Window

Andreia Trigo - Female Tests

Female Tests

Andreia Trigo - Understanding AMH

Understanding AMH Test

Andreia Trigo - Menstrual Cycle

Menstrual Cycle & Hormones

Andreia Trigo - Sperm Analysis

Sperm Analysis (coming soon)

Andreia Trigo - Body Scan

Body Scan Mindfulness

Common Medical Problems that Affect Fertility

Andreia Trigo - Egg Quality

Egg quality and ovarian reserve

Andreia Trigo - Unexplained Infertility Image

Unexplained Infertility

Andreia Trigo - Fertility Problems


Andreia Trigo - Endometriosis


Andreia Trigo - Male Factor

Male Factor

Andreia Trigo - Varicocele & Fertility

Varicocele (coming soon)

Andreia Trigo - Fallopian Tubes Problems

Fallopian Tubes Problems (coming soon)

Andreia Trigo - Polyps and Fibroids

Polyps and Fibroids (coming soon)

Andreia Trigo - Hormonal Problems

Hormonal Problems (coming soon)

Assisted Conception / Fertility Treatment

Andreia Trigo - ICSI

Assisted Conception

Andreia Trigo - Fertility Medication

Fertility Medication (coming soon)

Andreia Trigo - Egg Collection

Egg Collection (coming soon)

Andreia Trigo - Improving Sperm Quality

Sperm Collection and preparation

Andreia Trigo - Implantation after Embryo Transfer

Implantation after Embryo Transfer

Andreia Trigo - Embryo Transfer Mindfulness recording

Embryo Transfer Mindfulness

Andreia Trigo - Coping with TWW

Coping with TWW

Andreia Trigo - Timelapse

Time-lapse technology

Andreia Trigo - Fertility Support Team

Choosing the right fertility clinic

Andreia Trigo - Egg and Sperm Donation

Egg/Sperm/Embryo Donation (coming soon)