Physical Activity and Exercise

Welcome to the module on Physical Activity. Physical activity is part of a healthy lifestyle and can help you move closer to the fertility zone for weight. During this module you will learn about:

  • Physical activity that supports your fertility
  • Physical activity that you should avoid
  • How to calculate your BMI
  • Identify if you are in the Fertility Zone for Weight and Fertility Zone for Activity
  • Mindful walking
Remember to use the Enhanced Fertility Programme Workbook to guide you during the programme and keep track of how you're doing. You can also schedule your 3 one to one consultations with a fertility nurse and coach to help you in this journey of improving your physical and emotional health for fertility. Schedule your consultations here.
Andreia Trigo - Physical activity

Physical Activity

Andreia Trigo - Mindful Walking

Mindful Walking

Weight and infertility

NHS BMI Calculator