Physical Activity and Exercise

Welcome to the module on Physical Activity. Physical activity is part of a healthy lifestyle and can help you move closer to the fertility zone for weight. During this module you will learn about:

  • Physical activity that supports your fertility
  • Physical activity that you should avoid
  • How to calculate your BMI
  • Identify if you are in the Fertility Zone for Weight and Fertility Zone for Activity
  • Mindful walking
Remember to use the Enhanced Fertility Programme Workbook to guide you during the programme and keep track of how you're doing. You can also schedule your 3 one to one consultations with a fertility nurse and coach to help you in this journey of improving your physical and emotional health for fertility. Schedule your consultations here.
11

Physical Activity

14

Mindful Walking

13

NHS BMI Calculator



Bitnami