Managing Emotions

Welcome to the module on Managing Emotions. Managing emotions is a key part of going through fertility challenges. Research shows that a significant number of people going through fertility treatment feels anxious, depressed, or suicidal. This is related to not having their reproductive goals met, ongoing loss and grief, coping with uncertainty, feeling social pressure, amongst other reasons.

It is also known most people underestimate the upheaval of fertility treatment and emotional distress is the number one reason for people to stop treatment. This module is a crucial part of the Enhanced Fertility Programme and we anticipate that you may revisit this module several times in your journey, making use of the information that is most useful to you at that particular time. During this module you will learn about:

Remember to download and use the Enhanced Fertility Programme Workbook to guide you during the programme and keep track of how you're doing. You can also schedule your 3 one to one consultations with a fertility nurse and coach to help you in this journey of improving your physical and emotional health for fertility. Schedule your consultations here.

Emotions & Self

Andreia Trigo - Understanding Emotions

Understanding Emotions

Andreia Trigo - My Support Team

My Support Team

Andreia Trigo - My Support Plan

My Support Plan

Andreia Trigo - Mindfulness in Daily Living

Mindfulness in Daily Living

Andreia Trigo - Emotions Normal

Are these emotions normal?

Andreia Trigo - Fulfilled life

A Fulfilling Life

Egg Donation

Making a decision about donation

Support Team

Fertility Counselling

Mind Body Soul

Holistic Care

Andreia Trigo - Self Care

Basic Self Care

Andreia Trigo - Coping with TWW

Coping with TWW

Andreia Trigo - Embryo Transfer Mindfulness recording

Embryo Transfer Mindfulness

Andreia Trigo - Identifying Fertile Window

Strategies for the TWW


Emotions & Relationships

Andreia Trigo - Relationship Alive

Keeping the relationship alive

Andreia Trigo - Relationships Mindfulness

Relationships Mindfulness


Emotions & Social Living

Coping with challenging situations

Dealing with difficult situations

Andreia Trigo - Fertility in the Workplace

Fertility in the Workplace (coming soon)

Andreia Trigo - Conversations with others

Conversations with others (coming soon)