Fertility, Conception & Treatment
Nutrition & Hydration
Habits & Environment
Click here to learn about physical activity and fertility.
Click here to use the NHS BMI calculator.
Yoga (10 min)
Click here to do yoga for 10 minutes.
Yoga (30 min)
Click here to do yoga for 30 minutes.
Exercise (10 min)
Click here to do mild-moderate exercise for 10 minutes.
Exercise (30 min)
Click here to do mild-moderate exercise for 30 minutes.
Cool Down (5 min)
Click here to do a cool down stretching routine for 5 minutes.