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Physical Activity

Fertility Info
 
5

Physical Activity


Click here to learn about physical activity and fertility.
5

BMI Calculator


Click here to use the NHS BMI calculator.
5

Yoga (10 min)


Click here to do yoga for 10 minutes.
5

Yoga (30 min)


Click here to do yoga for 30 minutes.

5

Exercise (10 min)


Click here to do mild-moderate exercise for 10 minutes.
5

Exercise (30 min)


Click here to do mild-moderate exercise for 30 minutes.
5

Cool Down (5 min)


Click here to do a cool down stretching routine for 5 minutes.
Fertility Education, Support and Care for All

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Enhanced Fertility Programme was founded by Andreia Trigo RN BSc MSc - Fertility Nurse Consultant - to make fertility education, support and care accessible for all! Terms & Conditions | Privacy Policy

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