Physical Activity

Fertility Info

Physical Activity

Click here to learn about physical activity and fertility.

BMI Calculator

Click here to use the NHS BMI calculator.

Yoga (10 min)

Click here to do yoga for 10 minutes.

Yoga (30 min)

Click here to do yoga for 30 minutes.

Exercise (10 min)

Click here to do mild-moderate exercise for 10 minutes.

Exercise (30 min)

Click here to do mild-moderate exercise for 30 minutes.

Cool Down (5 min)

Click here to do a cool down stretching routine for 5 minutes.

Enhanced Fertility Programme was founded by Andreia Trigo RN BSc MSc, Fertility Nurse Consultant, giving you access to personalised fertility diagnostics and care.

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