Physical Activity

Fertility Info
 
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Physical Activity

Click here to learn about physical activity and fertility.
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BMI Calculator

Click here to use the NHS BMI calculator.
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Yoga (10 min)

Click here to do yoga for 10 minutes.
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Yoga (30 min)

Click here to do yoga for 30 minutes.
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Exercise (10 min)

Click here to do mild-moderate exercise for 10 minutes.
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Exercise (30 min)

Click here to do mild-moderate exercise for 30 minutes.
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Cool Down (5 min)

Click here to do a cool down stretching routine for 5 minutes.